Welcome to Healthy Little Heroes
We are western Sydney's go-to place for credible, fun and hands-on health education for children!
Our Vision
At Healthy Little Heroes, we are raising a generation of children who are the happiest and healthiest versions of themselves.
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We give our children the best chance at living a healthy life, because they deserve it.
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We know that children thrive when fueled with good food. Food not only affects our physical health, but also impacts our:
- mood
- mental health and
-learning*.
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We are passionate in spreading the message of active and healthy living to families all across Sydney - to help our children feel great and learn the best they can. We want to nurture children to:
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-have a healthy relationship with food
-enjoy being active and;
-enjoy a healthy, happy life.
“Education is the most powerful weapon you can use to change the world”.
Nelson Mandela
We believe in the power of education. Children can learn to make healthy choices which will empower them for a healthy future.
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We nurture healthy children through intentional support and guidance. Healthy Little Heroes provide the necessary support to launch our little ones into a healthy future.
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Our programs offer healthy living education in a way that is most effective for children- through fun, hands-on learning.ing.
Our Mission
1
Deliver evidence-based programs in preschools, long day cares, family day cares, playgroups... and beyond!
Our programs reflect current best practice guidelines in the nutrition and child health spaces:
-Australian Dietary Guidelines
-NSW Health Munch & Move program and
-Australian 24 Hour Movement Guidelines for the Early Years.
2
Support children’s learning through fun, hands-on and play-based experiences.
Our programs are hands-on and fun for all children. We get every child actively involved in the session. Each session is suitable for the targeted age range.
3
Provide key health messages to families in a way that can be understood, and acted upon.
Health information should not be masked by tricky words and concepts. Our programs are crafted so that every child can learn.
In a nutshell...
The information in our programs are from the most trusted health advice for children and families in Australia.
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We know there are a lot of opinions about healthy eating, physical activity, screen time and sleep out there. It’s our duty to provide education to children that is based on the strongest evidence available. That’s why we stick closely to the current nutrition and physical activity advice given by our Australian Government.
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It's our job to make sure healthy eating and being active is FUN and suitable for our littles ones. Here at Healthy Little Heroes, that's what we do best.
What areas do we service?
We service the western Sydney and Sydney areas.
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Originally launching in western Sydney (Hawkesbury, Hills, Blacktown, Parramatta, Penrith, Blue Mountains), Healthy Little Heroes has seen huge success and is now EXPANDING!
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Please enquire about availability of incursion in your area.